Aitutaki Flow Rua

October 7 to 13 2020


Join us for an incredible island retreat to one of the world’s most breathtaking tropical destinations - Aitutaki in the Cook Islands.

- 6 nights -

This year, we’ll escape the final moments of the New Zealand winter and set a summer intention like no other in the Cook Islands. Be part of a small group of yogis who’ll unroll their mats in pure paradise across six life-changing days of yoga, relaxation and adventure. We’d love you to join us.

Recognised by the New Zealand Herald as “one of the world’s best yoga retreats”, we’ve spent the past decade creating an experience of the South Pacific like no other. The perfect balance of asana and adventure, our retreats celebrate the social side of the mat where from warm island greetings grow life-long friendships and memories on and off the mat.

This retreat is suited to all levels and is catered to guests travelling from New Zealand or Rarotonga. We guarantee small groups - creating the perfect space for experienced yogis to deepen their practice and newbies to enjoy individual attention in a relaxed environment.

$3,725.00 (share twin) / $4,825.00 (single) 




Unlike many retreats around the world, our prices are inclusive of all airfares and many wonderful extras. The week will flow effortlessly, bringing the perfect balance of asana, adventure and relaxation. Return home having set an intention ahead of summer that puts you and your wellbeing first.

  • Return airfares to Rarotonga with Air New Zealand ex Auckland (on The Works package)

  • Return airfares with Air Rarotonga to Aitutaki.

  • All airport transfers in the Cook Islands and all local taxes included.

  • 6 nights luxury villa accommodation at Tamanu Beach.

  • Daily sunrise and sunset yoga sessions including comprehensive pranayama and meditation programme.

  • The option of an afternoon Flow class.

  • Daily A’la Carte breakfast.

  • Four beautiful dinner experiences.

  • Private boat excursion on Aitutaki’s unspoilt blue lagoon.

  • BBQ lunch on the famous Tapuaetai (One Foot Island).

  • A second excursion to the remote Honeymoon and Maina Islands.

  • Free use of onsite paddle boards, kayaks and snorkelling gear on Aitutaki.

We also welcome non-yogis and are happy to offer these inclusions without the yoga sessions. For those travelling from Rarotonga or who wish to make their own travel arrangements to the Cooks, we offer this retreat without airfares. Please get in touch with us, we’re here to help.



We cross the date line, so the Cook Islands are 23 hours behind New Zealand meaning we depart on Wednesday and arrive on Tuesday in the Cooks. Flight times 3.5 and 4.5 hours.

Air New Zealand / Air Rarotonga Economy Class - The Works (meals and luggage included)


Dep Auckland Wed 7 Oct - 8.45am / Arr Tues 6 Oct Rarotonga - 1.45pm

Connecting flight to Aitutaki on Air Rarotonga - 3.00pm


Dep Aitutaki Mon Oct 12 - 11.30am to Rarotonga on Air Rarotonga

Connecting flight to Auckland on Air New Zealand - arriving Auckland Tues 13 Oct at 6.30pm

We’re happy to provide options to extend your stay on either Aitutaki or Rarotonga.



  • Massage.

  • Spa treatments.

  • Fishing charters.

  • Diving excursions.



Booking Option:
Book Now

Payment Terms

  • $500 deposit to secure your spot (fully refundable if cancelled 120 days prior to departure).

  • $1000.00 payment 60 days prior to departure (non-refundable but transferable to a future retreat within 12 months).

  • Balance due 40 days prior to departure (non-refundable but transferable to another retreat within 12 months if the spot can be on sold).

Terms and conditions  



Thank you Vincent, Jac and Cristine for your warmth and wisdom. You held space for us with all your heart, offering the most beautiful experience of yoga. What a gift this has been to spend a week in this unique and special paradise. My soul, spirit, mind and physical body feel uplifted and cleansed”