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Our 2020 Retreats

Aitutaki Flow Ta’i - June 10 to 15 2020 - 5 nights - Aitutaki, Cook Islands.

Aitutaki Flow Rua - October 7 to 13 2020 - 6 nights - Aitutaki, Cook Islands.

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take your yoga to beautiful places

A unique yoga experience in the South Pacific.  

Our yoga experiences in the Cook Islands reward body, mind and soul on and off the mat.

We celebrate the social side of the mat - balancing three daily practices with Australasia’s top teachers, alongside intimate cultural encounters, tropical nights and rewarding adventures. Dive in below...


a new definition of paradise

Kia orana. Cook Islands awaits.

The Cook Islands rewards yogis with a truly unique yoga experience, loved by adventurers and artists alike. Aitutaki's turquoise lagoon is one of the most beautiful in the world, while Rarotonga rewards with incredible opportunities for hiking and relaxation. Add breathtaking beaches, unspoilt coral reefs, tropical rainforests and people as warm as the weather - creating the perfect location to set your island intention.

Tropical Island Yoga Aitutaki
Tropical Island Yoga Vincent Bolletta
Tropical Island Yoga Vincent Taane
Aiutaki Tropical Island Yoga
Tropical Island Yoga Jac Wilson

our philosophy

To celebrate the social side of the mat.

Maina Tropical Island Yoga
Tamang Beach

Deepen your journey with like-minded yogis and a shared experience that's perfectly balanced between fun and focus, adventure and asana, relaxation and restoration.

Your day will begin and end with sunrise and sunset yoga and meditation, and the option of a third, advanced practice in the day. In between...explore the island, scoot the streets or simply take to the sand.

Throughout the week, you'll enjoy intimate cultural encounters. Share a yoga class at the local school, move like a local with dance classes or simply soak up the sun on our own private boat in the lagoon. In the evenings we'll enjoy traditional island cuisine, boutique eateries, cocktails and plenty of dancing.

Discover what's included.


join Kopu Tangata - the island Family.

A small population with a big heart. From the moment you touch down - the touch of its people is felt, greeting you with open arms, beautiful smiles and incredible hospitality.

Deepen your practice.

Deepen the foundations of strength, enjoyment and confidence in your practice. Our classes and one-on-ones assist individuals in advancing their practice - no matter their level. 

Take it home with you.

Leave with a sense of renewal, ready to bring your discoveries home - improving not just your practice but all of life, from work to play. Here, yogis will have access to their favourite moments and memories with our online portal. 

Going to the Cook Islands with Tropical Island Yoga was one of the best decisions I’ve ever made. You fill yourself up with everything that does matter and you come home with more energy and vitality to then lift up those around you.
— Susie C.