Aitutaki Flow Ta’i

June 10 to 15 2020


A breathtaking yoga retreat for new and experienced yogis alike on one of the world’s most idyllic islands - Aitutaki in the Cook Islands.

- 5 nights -

As winter makes its way to Aotearoa, a small group of yogis will be taking their practice to paradise in the Cook Islands for five life-changing nights of yoga, relaxation and adventure. We saved you a spot.

Recognised by the New Zealand Herald as “one of the world’s best yoga retreats”, we’ve spent the past decade creating an experience of the South Pacific like no other. The perfect balance of asana and adventure, our retreats celebrate the social side of the mat where from warm island greetings grow life-long friendships and memories on and off the mat.

Our Aitutaki Flow Ta’i Retreat is suited to all levels and is catered to guests travelling from New Zealand or Rarotonga. The retreat will be led by some of Australasia’s best yoga teachers with small groups guaranteed - creating the perfect space for experienced yogis to deepen their practice, and newbies to enjoy individual attention in a relaxed environment.

$3,625.00 (share twin) / $4,525.00 (single) 



Unlike many retreats around the world, our prices are inclusive of all airfares and many wonderful extras. The week will flow effortlessly, bringing the perfect balance of asana, adventure and relaxation. Return home having indulged body, mind and spirit in the warmth of the islands ahead of the Aotearoa winter.

  • Return airfares to Rarotonga with Air New Zealand ex Auckland (on The Works package)

  • Return airfares with Air Rarotonga to Aitutaki.

  • All airport transfers in the Cook Islands and all local taxes included.

  • 5 nights luxury villa accommodation at Tamanu Beach.

  • Daily sunrise and sunset yoga sessions including a comprehensive pranayama and meditation programme.

  • The option of a third afternoon flow.

  • Daily A’la Carte breakfast.

  • Four beautiful dinner experiences.

  • Private boat excursion on Aitutaki’s unspoilt blue lagoon.

  • BBQ lunch on the famous Tapuaetai (One Foot Island)

  • A second excursion to the remote Honeymoon and Maina Islands.

  • Free use of onsite use of paddle boards, kayaks and snorkelling gear on Aitutaki.

We also welcome non-yogis and are happy to offer these inclusions without the yoga sessions. For those travelling from Rarotonga or who wish to make their own travel arrangements to the Cooks, we offer this retreat without airfares. Please get in touch with us, we’re here to help.



We cross the date line, so the Cook Islands are 22 hours behind New Zealand meaning we depart on Wednesday and arrive on Tuesday in the Cooks. Flight times 3.5 and 4.5 hours.

Air New Zealand / Air Rarotonga Economy Class - The Works (meals and 23kg luggage included)


Depart Auckland Wednesday June 10th - 8.45am / Arrive Tuesday June 09th Rarotonga - 1.45pm

Connecting flight to Aitutaki on Air Rarotonga - 3.00pm


Depart Aitutaki Sunday 14th June at 11.40am to Rarotonga on Air Rarotonga

Connecting flight to Auckland on Air New Zealand - arriving Auckland Monday 15th at 6.30pm

We’re happy to provide options to extend your stay on either Aitutaki or Rarotonga.



  • Massage.

  • Spa treatments.

  • Fishing charters.

  • Diving excursions.



Booking Option:
Book Now

Payment Terms

  • $500 deposit to secure your spot (fully refundable if cancelled 120 days prior to departure).

  • $1000.00 payment 60 days prior to departure (non-refundable but transferable to a future retreat within 12 months).

  • Balance due 40 days prior to departure (non-refundable but transferable to another retreat within 12 months if the spot can be on sold)

Terms and conditions  



Cristine's yoga experience expertly blends everything I love into one week - sun, fun, relaxation and learning.

Experienced yoga instructors, fresh local food, like-minded people and a deck chair looking out to sea are the reasons I'm back for the 5th year in a row. It works!